Coach Sepano - Fitness & Martial Arts Training - Campbell, California

Greg Stachnick

I met Sepano in April of 2024, when I joined Left Coast Fitness, and he became my assigned personal fitness trainer. As a nonathletic senior, I was concerned about going to a gym, let alone working with a personal trainer. My concerns were immediately alleviated as Sepano did his initial assessment. He was so patient and understanding, having to explain how even the most basic exercises are done. The program he designed is specific to my capabilities. I can’t believe how much I have improved with his coaching and encouragement. When I went for my last physical, my PCP commented that she thought I looked different. Some parts, like my gut, were substantially smaller, but she also mentioned that my muscle tone was better than a lot of her much younger patients. She also commented that I had an air of confidence that was not present during my previous visits. I told her about my work with Sepano, and she responded with the comment: “that was the best money I ever spent.” I have noticed that on occasion when I arrive a bit early and Sepano is working with another one of his clients, their program is completely different from mine. Not only are the programs specific to each client, but my exercise plan also gets real time adjustments depending on my performance during a given session. If I am a bit stronger one day, we push a little harder. If I am off, he takes it a bit easy that day. Over the past few months, I developed a medical condition for which a major part of the treatment is physical therapy. Sepano reviewed the PT exercises and modified my plan so that my gym exercises now complement the medical PT. By the way, I forgot to mention that Sepano is not just your ordinary garden variety personal trainer, he has a master’s degree in Sports Psychology and has competed professionally in the Martial Arts. His approach to fitness includes not just the physical aspects, but also sleep, nutrition, and mental characteristics of total health. Last of all, to top it off, Sepano is just a really, really nice person.

Carey Fayram

I have been working with Sepano for over 2 years. He is a fantastic personal trainer. Exercise done correctly has the most value. Sepano has great attention to detail, and he is very professional. I feel I have made great progress considering I have had long term injuries. The workouts have been fun and challenging. I highly recommend working with him if you have a training goal.

Farzin Mofidi

Coach Sepano is an expert with the body. He knows what you need to eat and how to move. Technique above all is key with this trainer.

Because of his help with my diet and exercise, I can look at my plate, knowing how my body will look with the portions I lay out, and I can move with all exercises without any injury. Now my body is thick with muscle and I move with ease with my martial arts practice.

Please share with Sepano all your desires you want with fitness. You'll get what you want and more!

Thanks Coach Sepano.

Steven Roberts

I’m a tennis coach in the area and always send my students to work with Sepano. When they go to Sepano I know they are getting the best training around. Not only is Sepano giving them feedback he’s given me feedback on their progress. Not only does Sepano do the fitness for my students he also does some mental training for a few of them. This has helped them grow and reach new heights with their tennis while being aware of their mind and body !

isabelle stachnick

I have been doing the self defense cardio kickboxing on Saturday mornings with Coach Sepano for the last 6 months. He is really a great instructor. Good at warming us up to keep us injury free and keeps us moving for a great cardio workout but most important he has taught me great self defense moves to give me confidence that being in a uncomfortable situation I don’t have to be a victim. He is also a fantastic caring and gentle soul.

Teddy Benjamin

I've had the pleasure of knowing and working with Coach Sepano since 2019. He is an expert trainer, and even better human. Holistic wellness is at the core of his approach and I couldn't be more grateful to be a client. His calm demeanor and emphasis on technique make all the difference. He has helped me transform my life in more ways than one. I couldn't recommend him enough.

Sherry Milad

I love training with coach Sepano! I am so grateful for his attention to detail in all the motions, helping me get the most out of my workout and for his focus on form avoiding any potential injuries.

Jeffrey Sheehan

Sepano took me on, not knowing what to expect from me. While i know i have been a challenge for him he has remained patient, positive and encouraging throughout.
Highly recommend!!!